The Effect

How Does Yoga Compare to Running for Cardio?

More and more people are opting for yoga as a form of cardio exercise, but how exactly does it compare to running?

The Importance of Core Strength

Core. Everywhere you look, you’re told to keep it strong and in tact. But what exactly does core strength mean?

The Truth About Whey Protein Supplements

A big part of staying fit, especially if you’re looking to put on muscle mass, is finding a suitable protein source to gulp down following a workout.

5 Stretches You Should Do Every Time You Workout

As important as working out and staying active are for your body, making sure it’s nice and stretched out is also crucial.

Setting Realistic Wellness Goals

Establishing wellness goals can be tough enough, but ensuring that those goals are realistic and achievable can become its own challenge.

Mindfulness and Why it Matters

We’ve all heard the time “mindfulness” or “mindful,” but do we know what it truly means? Additionally, what makes being a mindful person so important?

Are Gyms Suitable for Children?

Staying fit and in good shape becomes even more crucial as we get older, but what about fitness for children?

Chicagoland Road Race Guide – Summer 2019

Summer in Chicago means sporting events, concerts, museum trips, and perhaps the most important, a plethora of races throughout the city.

100 Motivational Quotes

We’ve all been there. Whether you’re struggling to make it through a trek on the treadmill or finish that last curl-up, you feel like giving up.

The Science of Massage

There are several different types of massage and each provides the body with different benefits, with specific ones helping you reach your fitness goals.