August 13, 2019
The Mental Benefits of Working Out
We all know that working out is good for you, but there are more benefits to working out than just getting in shape or losing weight. Working out increases our heart rate sending oxygen to the brain, but why is that important? Our brains need oxygen in order to perform properly. Believe it or not, [...]
August 6, 2019
Top Fitness Trackers – 2019
If you’re looking to buy a fitness tracker then one of the first things you must do is figure out what you’re looking to track. Are you wanting to track your steps? Do you want a heart rate monitor? Do you want it to connect to your phone? Does your ideal fitness tracker also track [...]
July 15, 2019
The Rise of Streaming Workouts
The idea of streaming workouts has gained popularity in recent years as those looking to get in shape can do so without stepping foot out of their home.
July 8, 2019
Chicagoland Road Race Guide – Fall 2019
When the temperatures begin to drop and the leaves begin to fall from the trees, there will be plenty of great races across Chicagoland to take part in.
May 28, 2019
The Truth About Whey Protein Supplements
A big part of staying fit, especially if you’re looking to put on muscle mass, is finding a suitable protein source to gulp down following a workout.
May 7, 2019
Mindfulness and Why it Matters
We’ve all heard the time “mindfulness” or “mindful,” but do we know what it truly means? Additionally, what makes being a mindful person so important?
March 7, 2019
25 Ways an Active Lifestyle Leads To a Better Life
The benefits of maintaining an active and healthy lifestyle go far beyond physical gains. The staff at The Endorphin Effect has helped to put together a list of some of the ways staying active can improve your overall lifestyle.