OUR YOGA PROGRAM AT

THE ENDORPHIN EFFECT

Whether you’re looking for a heart pumping, fast-paced practice like our Zen Warrior class, a deeper, more relaxed practice like our Yin Yoga class, or somewhere in between, we’ve got all your yoga needs covered at The Endorphin Effect!

YOGA OFFERINGS:

HOT YOGA

Our signature 75-minute hot yoga class will guide you through a unique and challenging hot yoga practice that heals and balances the body while exhilarating the mind. The class creates a perfect union of flowing through postures while allowing time to hold other postures, all the while connecting breathe with motion. The end result is greater mental focus, physical strength and flexibility. Come prepared to sweat, take on a challenge and most importantly release all that no longer serves you. Leave feeling refreshed and rejuvenated; experience the true mind-body connection that yoga has to offer.

YIN YOGA

Yin Yoga is a simple, quiet practice but not necessarily an easy one! Yin Yoga works deep into our body’s connective tissues, ligaments and joints as opposed to focusing more on our muscles like in a more “yang” style class. By using a slower pace with longer holds and mostly seated postures, Yin Yoga improves the energy flow and enhances the movement of prana to the internal organs. Students will cultivate awareness, practice inner silence and bring to light a universal interconnecting quality.

AERIAL YOGA

Aerial Yoga combines traditional yoga asana movements with the aerial arts to provide physical, mental and physiological benefits. While the aerial aspect adds a fun acrobatic element, aerial yoga is also widely known for its therapeutic benefits. Suspension from the hammock relieves pressure from your body, decompresses your spine and creates space in your joints making you more mobile. This allows your body to gracefully flow through a series of basic traditional yoga poses. Aerial Yoga is a great way to increase flexibility, balance, strength and confidence!

Wear comfortable, fitted clothing to make interacting with the fabric easiest. No jewelry as it will damage the fabrics. Please refrain from wearing makeup and scented products that can stain and damage the fabrics.

YOGA TEACHER TRAINING

E2 Yoga Academy is a 200-hr yoga teacher training program that allows us to explore yoga history & philosophy, anatomy, teaching methodology which includes but is not limited to cueing, manual adjustments, and more. The main focus of this training will be in the Anusara, Vinyasa, & Hatha disciplines. We will touch upon prenatal, acro, & aerial but they will not be covered in depth.

BENEFITS OF OUR YOGA CLASSES:

Increase Strength

Yoga uses both isometric and eccentric contractions to simultaneously strengthen a muscle as it stretches, creating functional strength that assists us in everyday activities.

Increases Flexibility

Yoga poses stretch your muscles and increase your range of motion. With regular practice, they’ll improve your flexibility.

Provides Greater Mental Focus

Yoga helps relieve stress and declutters the mind, helping you to become more focused.

Burns Fat

Yoga isn’t just a bunch of stretching—it can torch major calories! It builds muscle, which causes fat to melt, and can also increase your heart rate, which aids in boosting your metabolism and helps you lose weight.

Increases Metabolism

The idea that yoga is used only as a stress reliever is a prevalent myth, but flowing from pose to pose can also boost metabolism, helping to burn more calories throughout the day.

Releases Endorphins

Some say it reduces stress like other mind-body therapies, and others believe that yoga causes the release of endorphins, natural painkillers and “feel good” chemicals in the brain. Studies show yoga can lower heart rate and blood pressure, increase muscle relaxation, and increase breathing capacity.

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