Tag: Exercise

mental benefits of working out

The Mental Benefits of Working Out

We all know that working out is good for you, but there are more benefits to working out than just getting in shape or losing weight. Working out increases our heart rate sending oxygen to the brain, but why is that important? Our brains need oxygen in order to perform properly. Believe it or not, [...]
the endorphin effect

Hot Yoga: Explained

There are numerous types of hot yoga, each with their own benefits they can have on your body and overall health. Learn More!

When to Workout

Whether you choose to conquer your workout before the sun rises or right before bed, the time of day you exercise can have different effects on your body.