Tag: Fitness

Heart Rate 101: Using Your Heart Rate to Maximize Your Workout

With the rise of fitness trackers, monitoring your heart rate during your workout seems to be a big deal. In part, it’s because the heart rate can actually tell you a lot of information, especially during your workout. The faster your heart pumps, the more energy your body is losing and therefore trying to regain [...]

How Music Inspires a Better Workout

If you’ve ever been to the gym, you’ll notice that it’s pretty typical for the gym to have music playing over the speakers while you workout. Some people even prefer their own music and typically workout with headphones, but why are we drawn to listen to music when we’re exercising?  There have been several studies [...]
the endorphin effect

The Rise of Streaming Workouts

The idea of streaming workouts has gained popularity in recent years as those looking to get in shape can do so without stepping foot out of their home.

the endorphin effect

Soar Into Aerial Yoga

Aerial yoga. It may sound intimidating, but the craze is rapidly gaining popularity at studios across the country.