25 Types of Effective Meditations
The idea of meditation may seem overwhelming to beginners, with so many different options and methods to ease your mind.
The Basics of Bodyweight Training
When it comes to bodyweight training, hammering down the basic fitness steps is a must…but what does that mean?
The Rise of Streaming Workouts
The idea of streaming workouts has gained popularity in recent years as those looking to get in shape can do so without stepping foot out of their home.
Chicagoland Road Race Guide – Fall 2019
When the temperatures begin to drop and the leaves begin to fall from the trees, there will be plenty of great races across Chicagoland to take part in.
The ROI of a Personal Trainer
While the idea of having someone walk you through specialized exercises may sound appealing, that luxury often comes with a hefty price tag.
How Does Yoga Compare to Running for Cardio?
More and more people are opting for yoga as a form of cardio exercise, but how exactly does it compare to running?
The Importance of Core Strength
Core. Everywhere you look, you’re told to keep it strong and in tact. But what exactly does core strength mean?
Setting Realistic Wellness Goals
Establishing wellness goals can be tough enough, but ensuring that those goals are realistic and achievable can become its own challenge.
Mindfulness and Why it Matters
We’ve all heard the time “mindfulness” or “mindful,” but do we know what it truly means? Additionally, what makes being a mindful person so important?
Are Gyms Suitable for Children?
Staying fit and in good shape becomes even more crucial as we get older, but what about fitness for children?