The Importance of Core Strength
Core. Everywhere you look, you’re told to keep it strong and in tact. But what exactly does core strength mean?
The Truth About Whey Protein Supplements
A big part of staying fit, especially if you’re looking to put on muscle mass, is finding a suitable protein source to gulp down following a workout.
5 Stretches You Should Do Every Time You Workout
As important as working out and staying active are for your body, making sure it’s nice and stretched out is also crucial.
Setting Realistic Wellness Goals
Establishing wellness goals can be tough enough, but ensuring that those goals are realistic and achievable can become its own challenge.
Mindfulness and Why it Matters
We’ve all heard the time “mindfulness” or “mindful,” but do we know what it truly means? Additionally, what makes being a mindful person so important?
Are Gyms Suitable for Children?
Staying fit and in good shape becomes even more crucial as we get older, but what about fitness for children?
100 Motivational Quotes
We’ve all been there. Whether you’re struggling to make it through a trek on the treadmill or finish that last curl-up, you feel like giving up.
The Science of Massage
There are several different types of massage and each provides the body with different benefits, with specific ones helping you reach your fitness goals.
Hot Yoga: Explained
There are numerous types of hot yoga, each with their own benefits they can have on your body and overall health. Learn More!
When to Workout
Whether you choose to conquer your workout before the sun rises or right before bed, the time of day you exercise can have different effects on your body.