Tag: Chicagoland

The Endorphin Effect/Chicagoland
27
Aug
2019

Heart Rate 101: Using Your Heart Rate to Maximize Your Workout

With the rise of fitness trackers, monitoring your heart rate during your workout seems to be a big deal. In part, it’s because the heart rate can actually tell you a lot of information, especially during your workout. The faster your heart pumps, the more energy your body is losing and therefore trying to regain [...]
mental benefits of working out
13
Aug
2019

The Mental Benefits of Working Out

We all know that working out is good for you, but there are more benefits to working out than just getting in shape or losing weight. Working out increases our heart rate sending oxygen to the brain, but why is that important? Our brains need oxygen in order to perform properly. Believe it or not, [...]
best fitness trackers
6
Aug
2019

Top Fitness Trackers – 2019

If you’re looking to buy a fitness tracker then one of the first things you must do is figure out what you’re looking to track. Are you wanting to track your steps? Do you want a heart rate monitor? Do you want it to connect to your phone? Does your ideal fitness tracker also track [...]