Soar Into Aerial Yoga
Aerial yoga. It may sound intimidating, but the craze is rapidly gaining popularity at studios across the country.
Are Gyms Suitable for Children?
Staying fit and in good shape becomes even more crucial as we get older, but what about fitness for children?
25 Ways an Active Lifestyle Leads To a Better Life
The benefits of maintaining an active and healthy lifestyle go far beyond physical gains. The staff at The Endorphin Effect has helped to put together a list of some of the ways staying active can improve your overall lifestyle.