The ROI of a Personal Trainer
While the idea of having someone walk you through specialized exercises may sound appealing, that luxury often comes with a hefty price tag.
The Importance of Core Strength
Core. Everywhere you look, you’re told to keep it strong and in tact. But what exactly does core strength mean?
Hot Yoga: Explained
There are numerous types of hot yoga, each with their own benefits they can have on your body and overall health. Learn More!
When to Workout
Whether you choose to conquer your workout before the sun rises or right before bed, the time of day you exercise can have different effects on your body.