Heart Rate 101: Using Your Heart Rate to Maximize Your Workout
With the rise of fitness trackers, monitoring your heart rate during your workout seems to be a big deal. In part, it’s because the heart rate can actually tell you a lot of information, especially during your workout. The faster your heart pumps, the more energy your body is losing and therefore trying to regain [...]
How Music Inspires a Better Workout
If you’ve ever been to the gym, you’ll notice that it’s pretty typical for the gym to have music playing over the speakers while you workout. Some people even prefer their own music and typically workout with headphones, but why are we drawn to listen to music when we’re exercising? There have been several studies [...]
The Mental Benefits of Working Out
We all know that working out is good for you, but there are more benefits to working out than just getting in shape or losing weight. Working out increases our heart rate sending oxygen to the brain, but why is that important? Our brains need oxygen in order to perform properly. Believe it or not, [...]
5 Stretches You Should Do Every Time You Workout
As important as working out and staying active are for your body, making sure it’s nice and stretched out is also crucial.
Hot Yoga: Explained
There are numerous types of hot yoga, each with their own benefits they can have on your body and overall health. Learn More!
Community and Motivation – Why Working Out Can Be Better Together
An individual workout can be extremely rewarding, but working out with others offers its own, unique benefits.