Tag: Health

the endorphin effect

The Rise of Streaming Workouts

The idea of streaming workouts has gained popularity in recent years as those looking to get in shape can do so without stepping foot out of their home.

the endorphin effect

Mindfulness and Why it Matters

We’ve all heard the time “mindfulness” or “mindful,” but do we know what it truly means? Additionally, what makes being a mindful person so important?