Soar Into Aerial Yoga
Aerial yoga. It may sound intimidating, but the craze is rapidly gaining popularity at studios across the country.
How Does Yoga Compare to Running for Cardio?
More and more people are opting for yoga as a form of cardio exercise, but how exactly does it compare to running?
5 Stretches You Should Do Every Time You Workout
As important as working out and staying active are for your body, making sure it’s nice and stretched out is also crucial.
Hot Yoga: Explained
There are numerous types of hot yoga, each with their own benefits they can have on your body and overall health. Learn More!
Community and Motivation – Why Working Out Can Be Better Together
An individual workout can be extremely rewarding, but working out with others offers its own, unique benefits.