A therapy geared towards athletes of every kind, from world-class professionals to weekend warriors, sports massage concentrates on the belly of the muscle promoting the distribution of oxygen through the entire muscle. Oxygen energizes the muscle while encouraging waste products to leave the body through the blood and lymphatic system. This will promote flexibility, reduce fatigue, improve endurance, help prevent injuries, and prepare the body and mind for optimal performance.

The most popular type of bodywork performed today uses light to medium gliding and kneading strokes to stimulate the nervous system, swedish massage increases circulation and promotes relaxation. It decreases the amount of stress hormones in your body leaving you feel completely rested.

Thai Massage is one of the world’s oldest healing modalities and uses pressure point stimulation and targeted stretching to renew the body’s energy flow, while reducing tension and stress. Relax as your practitioner rhythmically stretches and flexes your body, opening and relieving weary muscles. Please wear loose and comfortable clothing during your session.