Couples Valentines Day Special
Couples that workout together stay together! Join with that special someone and SAVE!
- $200 unlimited orig $258 save $58/month
- $160 3x week orig $199 save $39/month
- $140 2x week orig $158 save $18/month
*prices are for two people
Couples Thai Yoga
Thai massage, which originated in India, has been around for over 2,500 years. Originally regarded as a healing art, traditional Thai massage includes influences from both Ayurvedic and traditional Chinese medicine. Unlike typical Western-type massages, it doesn’t involve lying on a massage bed while a massage therapist applies oil to your body and kneads your muscles and pressure points. Instead, you lie fully clothed on a mat on the ground while your partner uses stretching, pulling, and rocking techniques to relieve tension, promote relaxation, and improve flexibility and circulation. Sometimes referred to as assisted yoga, Thai massage is focused on improving the flow of energy throughout your body. Join Joey Diehl to spend time with a loved one… whether it be a significant other, friend or family member its sure to be a fun evening of exploration and well being
We’re so excited to add Aerial Yoga to our schedule as a regularly scheduled class. Aerial Yoga combines traditional yoga asana movements with the aerial arts to provide physical, mental and physiological benefits. While the aerial aspect adds a fun acrobatic element, aerial yoga is also widely known for its therapeutic benefits. Suspension from the hammock relieves pressure from your body, decompresses your spine and creates space in your joints making you more mobile. This allows your body to gracefully flow through a series of basic traditional yoga poses easier. Aerial Yoga is a great way to increase flexibility, balance, strength and confidence!
The perfect class for you if you prefer group fitness and love to dance! All types of exercise come with life-improving benefits, whether they impact your life physically, mentally or socially. Exercise should be an essential part of your life because of the impact it can make on you. Of course it’s helpful to find a type of workout that you enjoy and easily incorporate into your weekly routine! Come dance, laugh, and sweat into the new year with us!
If you’re pregnant and looking for ways to relax or stay fit, you might be considering Prenatal Yoga. Did you know much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.
Prenatal yoga can:
- Improve sleep
- Reduce stress and anxiety
- Increase the strength, flexibility and endurance of muscles needed for childbirth
- Decrease lower back pain, nausea, headaches and shortness of breath
Join Kelly Vida on Saturdays at 11am
$100/ 5 pack
12:30pm – 2pm
Gather at The Endorphin Effect to receive the healing energy of reiki and community. Learn what reiki is and how it will benefit you. Stay for connection within our reiki community. All are welcomed and honored with deep love, peace and respect for all the reiki is!
22 being a sacred number bringing new beginnings, balance and spiritual growth. Each time you invest this $22 into yourself, you are initiating the next you, the new you to come forth and shed the skin of your past to bring to fruition new beginnings, balance and harmony in all areas of your life.
12:30pm – 1:45pm
Aerial Reiki is a one-of-a-kind workshop combining restorative aerial yoga and reiki. Restorative aerial yoga allows for decompression of the spine, alleviates tension in the muscles and creates that mind-body connection in preparation to receiving the reiki healing energy while floating in the hammock.
Wear comfortable, fitted clothing to make interacting with the fabric easiest. No jewelry as it will damage the fabrics. Please refrain from wearing makeup and scented products that can stain and damage the fabrics.
Only 6 spots available
Love & Peace & Happy New Year
The Endorphin Effect