Fitness Classes

OUR FITNESS CLASSES AT

THE ENDORPHIN EFFECT

The Endorphin Effect offers a wide range of fitness classes. From our daily circuit classes to one-on-one personal training, we have a program for you to achieve your health and fitness goals!

SMALL GROUP CLASSES

Whether you’re looking for a high-energy total body workout like Body Pump, fun, choreographed cardio like Hip Hop Spin, or hitting a combo in Boxing, our small group classes are designed to maximize your results within a controlled environment. Come ready to sweat and to have fun!

CROSS TRAINING

This class is developed to increase your stamina, build your strength, & improve your skill. A variety of equipment is used to create a dynamic 1 hour workout that will target all aspects of fitness throughout your week.  From compound lifts to functional movement we’ll have you sweating and smiling through your workout. 

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