OUR FITNESS CLASSES AT
THE ENDORPHIN EFFECT
The Endorphin Effect offers a wide range of fitness classes. From our daily circuit classes to one-on-one personal training, we have a program for you to achieve your health and fitness goals!
GROUP CLASSES
Whether you’re looking for a high-energy total body workout like Body Pump, fun, choreographed cardio like Hip Hop Spin, or hitting a combo in Boxing, our small group classes are designed to maximize your results within a controlled environment. Come ready to sweat and to have fun!
ZUMBA
This is a total workout, combining all elements of fitness; cardio, muscle conditioning, balance, and flexibility. BUT Zumba takes the work out of workout by mixing low intensity and high intensity moves for an interval style, calorie burning dance fitness party. Once the Latin and World rhythms take over you’ll see why Zumba is often called exercise in disguise! It is a serious dose of awesome every time you leave class!
CROSS TRAINING
This class is developed to increase your stamina, build your strength, & improve your skill. A variety of equipment is used to create a dynamic 1 hour workout that will target all aspects of fitness throughout your week. From compound lifts to functional movement we’ll have you sweating and smiling through your workout.
