OUR FITNESS CLASSES AT
THE ENDORPHIN EFFECT
The Endorphin Effect offers a wide range of fitness classes. From our daily circuit classes to one-on-one personal training, we have a program for you to achieve your health and fitness goals!
This is a total workout, combining all elements of fitness; cardio, muscle conditioning, balance, and flexibility. BUT Zumba takes the work out of workout by mixing low intensity and high intensity moves for an interval style, calorie burning dance fitness party. Once the Latin and World rhythms take over you’ll see why Zumba is often called exercise in disguise! It is a serious dose of awesome every time you leave class!
This class is developed to increase your stamina, build your strength, & improve your skill. A variety of equipment is used to create a dynamic 1 hour workout that will target all aspects of fitness throughout your week. From compound lifts to functional movement we’ll have you sweating and smiling through your workout.