Soar Into Aerial Yoga
Aerial yoga. It may sound intimidating, but the craze is rapidly gaining popularity at studios across the country.
The Science of Massage
There are several different types of massage and each provides the body with different benefits, with specific ones helping you reach your fitness goals.
Ten Things to Know About HIIT
It’s become one of the hottest fitness trends around. A 2017 survey found that HIIT was one of the most popular forms of exercise in the country.
25 Ways an Active Lifestyle Leads To a Better Life
The benefits of maintaining an active and healthy lifestyle go far beyond physical gains. The staff at The Endorphin Effect has helped to put together a list of some of the ways staying active can improve your overall lifestyle.