Tag: Benefits

mental benefits of working out

The Mental Benefits of Working Out

We all know that working out is good for you, but there are more benefits to working out than just getting in shape or losing weight. Working out increases our heart rate sending oxygen to the brain, but why is that important? Our brains need oxygen in order to perform properly. Believe it or not, [...]
the endorphin effect

Soar Into Aerial Yoga

Aerial yoga. It may sound intimidating, but the craze is rapidly gaining popularity at studios across the country.

the endorphin effect

The Science of Massage

There are several different types of massage and each provides the body with different benefits, with specific ones helping you reach your fitness goals.

the endorphin effect

Ten Things to Know About HIIT

It’s become one of the hottest fitness trends around. A 2017 survey found that HIIT was one of the most popular forms of exercise in the country.

Endorphin Effect Active Lifestyle

25 Ways an Active Lifestyle Leads To a Better Life

The benefits of maintaining an active and healthy lifestyle go far beyond physical gains. The staff at The Endorphin Effect has helped to put together a list of some of the ways staying active can improve your overall lifestyle.