Tag: Lifestyle

the endorphin effect

The Science of Massage

There are several different types of massage and each provides the body with different benefits, with specific ones helping you reach your fitness goals.

Endorphin Effect Active Lifestyle

25 Ways an Active Lifestyle Leads To a Better Life

The benefits of maintaining an active and healthy lifestyle go far beyond physical gains. The staff at The Endorphin Effect has helped to put together a list of some of the ways staying active can improve your overall lifestyle.