25 Types of Effective Meditations
The idea of meditation may seem overwhelming to beginners, with so many different options and methods to ease your mind.
The Rise of Streaming Workouts
The idea of streaming workouts has gained popularity in recent years as those looking to get in shape can do so without stepping foot out of their home.
Setting Realistic Wellness Goals
Establishing wellness goals can be tough enough, but ensuring that those goals are realistic and achievable can become its own challenge.
Are Gyms Suitable for Children?
Staying fit and in good shape becomes even more crucial as we get older, but what about fitness for children?
The Science of Massage
There are several different types of massage and each provides the body with different benefits, with specific ones helping you reach your fitness goals.
Community and Motivation – Why Working Out Can Be Better Together
An individual workout can be extremely rewarding, but working out with others offers its own, unique benefits.
25 Ways an Active Lifestyle Leads To a Better Life
The benefits of maintaining an active and healthy lifestyle go far beyond physical gains. The staff at The Endorphin Effect has helped to put together a list of some of the ways staying active can improve your overall lifestyle.