How Music Inspires a Better WorkoutIf you’ve ever been to the gym, you’ll notice that it’s pretty typical for the gym to have music playing over the speakers while you workout. Some people even prefer their own music and typically workout with headphones, but why are we drawn to listen to music when we’re exercising? There have been several studies [...]
The Mental Benefits of Working OutWe all know that working out is good for you, but there are more benefits to working out than just getting in shape or losing weight. Working out increases our heart rate sending oxygen to the brain, but why is that important? Our brains need oxygen in order to perform properly. Believe it or not, [...]
25 Types of Effective Meditations
The idea of meditation may seem overwhelming to beginners, with so many different options and methods to ease your mind.
The Basics of Bodyweight Training
When it comes to bodyweight training, hammering down the basic fitness steps is a must…but what does that mean?
The Rise of Streaming Workouts
The idea of streaming workouts has gained popularity in recent years as those looking to get in shape can do so without stepping foot out of their home.
Chicagoland Road Race Guide – Fall 2019
When the temperatures begin to drop and the leaves begin to fall from the trees, there will be plenty of great races across Chicagoland to take part in.
The ROI of a Personal Trainer
While the idea of having someone walk you through specialized exercises may sound appealing, that luxury often comes with a hefty price tag.
Soar Into Aerial Yoga
Aerial yoga. It may sound intimidating, but the craze is rapidly gaining popularity at studios across the country.
How Does Yoga Compare to Running for Cardio?
More and more people are opting for yoga as a form of cardio exercise, but how exactly does it compare to running?